certified responsible fitness training

DETAILS

Locations:
Los Angeles, CA

Certifications/Degrees: International Sports Sciences Association (I.S.S.A.) Certified Fitness Trainer and Nutrition Specialist; Equinox Fitness Training Institute; CPR/AED, American Heart Association; B.A. California State University Northridge, Journalism; Health & Wellness Advisory Board Member, Women On A Roll

Expertise:
Strength & conditioning, weight training, physical rehabilitation, nutrition and wellness

Specialties:
Weight loss, plyometrics, core strengthening, resistance training, toning and firming, cardiovascular health. Five years as natural bodybuilding competitor. Cheerful motivator by nature.

EFTI (Equinox Fitness Training Institute/ACSM (American College of Sports Medicine)

Teaching Credential in progress K-12 Physical Education

Understanding functional movement of joints and muscle is crucial for a balanced physique