certified responsible fitness training


Los Angeles, CA

Certifications/Degrees: International Sports Sciences Association (I.S.S.A.) Certified Fitness Trainer and Nutrition Specialist; Equinox Fitness Training Institute; CPR/AED, American Heart Association; B.A. California State University Northridge, Journalism; Health & Wellness Advisory Board Member, Women On A Roll

Strength & conditioning, weight training, physical rehabilitation, nutrition and wellness

Weight loss, plyometrics, core strengthening, resistance training, toning and firming, cardiovascular health. Five years as natural bodybuilding competitor. Cheerful motivator by nature.

EFTI (Equinox Fitness Training Institute/ACSM (American College of Sports Medicine)

Teaching Credential in progress K-12 Physical Education

Understanding functional movement of joints and muscle is crucial for a balanced physique