Welcome to Terri West Fitness Los Angeles Personal Trainer, Nutritionist

(323) 445-6275

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    • HOME
    • CLIENT RESULTS
    • RATES
    • TESTIMONIALS
    • CLIENT DEDICATION
    • PUBLISHED ARTICLES
    • MY RECIPES
    • WORKPLACE WELLNESS
    • EXPERTISE
    • Meal Prep & Delivery Svc
    • CLIENTS IN ACTION
    • EVENTS
    • Terri's Competitions
  • HOME
  • CLIENT RESULTS
  • RATES
  • TESTIMONIALS
  • CLIENT DEDICATION
  • PUBLISHED ARTICLES
  • MY RECIPES
  • WORKPLACE WELLNESS
  • EXPERTISE
  • Meal Prep & Delivery Svc
  • CLIENTS IN ACTION
  • EVENTS
  • Terri's Competitions
Terri West Fitness

"Begin With The End In Mind." - Stephen Covey

  • HOME
  • CLIENT RESULTS
  • RATES
  • TESTIMONIALS
  • CLIENT DEDICATION
  • PUBLISHED ARTICLES
  • MY RECIPES
  • WORKPLACE WELLNESS
  • EXPERTISE
  • Meal Prep & Delivery Svc
  • CLIENTS IN ACTION
  • EVENTS
  • Terri's Competitions

Nutrition and Workout Tips

8 Best Cardio Workouts for Efficient Weight Loss (pdf)
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Best Fitness Plan Based on Your Body Type (pdf)
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17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious (pdf)
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Mind Body Spirit Exercise (png)
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Try These Flexibility Stretches to Enhance Your Daily Workout (pdf)
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Refresh Your Workout With Fresh Air (doc)
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Fad Diet Danger (pdf)
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Terri's 20-Year Fitness Ride (pdf)
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7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance (pdf)
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CurlsforGirls (pdf)
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Are Plyometrics for You? (pdf)
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