Welcome to Terri West's 50+Fitness Los Angeles Personal Trainer, Nutritionist
"I have abs! For the first time in my life, Terri West has helped me to get my six pack out of a gel pack. Working out 3 times a week with Terri has taken me from 138 pounds down to 106 pounds. Terri is amazing and prepares different workouts each time so that you're not always doing the same routine every time. She's flexible with my work schedule and works around physical limitations creatively. Terri is very knowledgeable and has great advice on what to eat and how to stay focused to achieve your goals. Terri listens to your needs and is very careful to make sure that you don't hurt yourself. She motivates you and challenges you to do your best. Terri cares about her clients and wants them to succeed. I love the results that I have gotten from working out with Terri and I have more energy now and can fit into clothes that I haven't been able to wear in a long time. I am in the best shape that I have ever been in and will continue to maintain this healthy lifestyle from now on."
"I spent decades showing up at the gym at 5:30am every morning. But, coinciding with my 50th b'day was a job lay-off, new business start, and myriad changes to my routine. And I stopped working out. I tried self motivation, Curves, self motivation... Finally, 2 years ago March, I made the twice-weekly commitment to workouts with Terri West and I can honestly say it was the best decision I could make. At 56 years-old I'm fit, healthy, and strong! Terri's an awesome trainer -- AND -- she's got a lot of knowledge about nutrition -- AND -- she took me to Trader Joe's and taught this non-cook how to shop healthier there.
My body is definitely worth the investment."
"Terri was an excellent trainer. She knew exactly when and how to keep pushing me, and just before I gave up she knew just the exercise to switch to in order to keep me working. Great workout!"
- Natalie S., actress from Heroes, Criminal Minds, My Wife and Kids,...
"I first came to see Terri in February 2009 after having lost nearly 70 lbs. over a year. I was training for the LA marathon so my fitness was decent but pretty flabby. I knew I needed to focus on toning and conditioning yet did not have much direction. From the first day we met we naturally clicked and she immediately identified my problem areas, strengths and weaknesses. Terri is very good about challenging you to go beyond what you think you can accomplish. I most appreciate that she is extremely mindful of making sure her clients uses proper form to avoid injury as well as ensuring efficient use of energy. She also explains what muscle groups you are working and how to get the most out of each exercise. Because of her encouragement and expertise I am proud to say I have lost an additional 25 lbs, lost an additional 10 or more inches and my confidence is through the roof. I would recommend her services to anyone, but especially those who are finding it difficult to get rid of those stubborn lumps and bumps that hang on like sticky rice. She is truly a master at her craft and a complete joy."
"Terri brings a real-world approach to training that really motivated me, and helped me to better understand how to make consistent changes in how I workout and how I eat. These changes made a huge long-term impact not only in my weight loss, but also in how I feel everyday. Terri gave me skills I needed to change my life. I recommend her highly."
"Terri has a way of encouraging you and asserting exercises that take you to the next level of fitness, while keeping you and your muscles wondering what is coming up next. Each progression leads to a sense of accomplishment, yet feeds the desire to strive to be better. She has a gentle yet firm way of keeping you on your toes! I am more conscious of my eating habits through her friendly reminders!"
Check out this great video with client Chrissy. She lost 54 lbs!
Karla lost 45 lbs! Check out the video.