Welcome to Terri West Fitness Los Angeles Personal Trainer, Nutritionist, Speaker
Terri is an ISSA Certified Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Specialist in Los Angeles with several years experience developing results-oriented workout and nutrition programs. The Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application. Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk!
Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience.
Having worked in the media for more than a decade, Terri is a published fitness writer and a former producer for ABC Radio Networks/ABC News. Her articles on fitness as well as guest speaking events are highly respected amongst her peers in and around Southern California. Terri has also been featured in television commercials that featured her “Success Story” clients.
Terri believes that healthy causes yield lifelong effects!
I've had my share of challenges with weight. From childhood through high school I was teased and taunted by my peers. But once I changed my mindset, understanding that fitness isn't just about looks but about health and wellness, my life changed.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. (I can change your body if you change your mind.)