TerriWest Fitness and Workplace Wellness Matters are known for mindset fitness training. With proper motivational tools and the ability to relate to clients, we transform lives.
Terri is an ISSA Certified Personal Trainer and Nutrition Specialist in Los Angeles with several years experience developing results-oriented workout and nutrition programs. She is constantly broadening her knowledge of the ever-changing world of fitness through continued education programs, as well as real world application. Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk!
Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience.
Having worked in the media for more than a decade, Terri is also a columnist for IN Magazine and a former producer for ABC Radio Networks/ABC News. Her articles on fitness and training are highly respected amongst her peers in and around Southern California. Terri believes that healthy causes yield
I've had my share of challenges with weight. From childhood through high school I was teased and taunted by my peers. But once I changed my mindset, understanding that fitness isn't just about looks but about health and wellness, my life changed.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. (I can change your body if you change your mind.)